As a kind of delicious food, squid has always been loved by people. What fried squid roll, grilled squid, jade squid, spicy squid and so on. But, you know what? One bite of squid is equivalent to 40 bites of fat.

 

 

 

Squid is rich in calcium, phosphorus and iron, which is beneficial to bone development and hematopoiesis, and can prevent anemia. Squid is not only rich in protein and amino acids, but also contains a lot of taurine

 

 

 

A low calorie food. It can relieve fatigue, restore vision and improve liver function. The polypeptides and trace elements such as selenium have antiviral and anti radiation effects. According to traditional Chinese medicine, squid has the function of Nourishing Yin, nourishing stomach, tonifying deficiency and moistening skin.

 

 

 

However, the cholesterol content of squid per 100g is 615 mg, which is 40 times higher than that of fat meat, 44 times of whole milk, 11 times of hairtail, 7.7 times of chicken breast, 7 times of pig lean meat, 6.15 times of sheep lean meat, 6.75 times of beef lean meat and 615 times of bean products.

 

 

 

Therefore, although squid is delicious, it is not suitable for everyone to eat. Hyperlipidemia, hypercholesterolemia, arteriosclerosis and other cardiovascular diseases and liver disease patients should be cautious. Squid is cold and cold in nature, and people with spleen and stomach deficiency and cold should also eat less. Squid is hair, eczema, urticaria and other diseases of people should not eat.